- Mindfulness Based Stress Reduction (MBSR) with Robin Boudette and Deborah MetzgerNovember 25 @ 7:15 pm - 9:15 pmRobin Boudette, PhD and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director, will teach students the same 8-week series that forms the basis today for the key research studies with medi
- TriYoga Center of Philadelphia
The TriYoga® Center of Philadelphia offers TriYoga classes, teacher trainings, private and semi-private instruction, and workshops with senior teachers. The center promotes transformation, connection, balance, well-being and the exploration of mind-body-spirit connections. &nbs
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We’re giving away lots of great stuff this holiday season! Follow My Area Yoga all season long, into January, for the opportunity to win lots of FREE stuff from some of our favorite companies. To better your chances of winning, you can enter every day
The ultimate gift giving guide for your Yogi…or for yourself. These are just a few of our favorite things… BuddhiBox Life is Buddhiful. At BuddhiBox everything we do is based on the 3 principles of yoga: discover, compassion and union.
With technology everywhere these days, it’s incredibly difficult to slip out of anyone’s reach. I regularly receive business emails at all hours of night. And once and a while I receive a business call past 6pm. I’ve learned when it is appropriate (or what I