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Upcoming Events

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    Foundations of Svaroopa® Yoga
    August 28 - September 1
    Whether you are a new yogi, an experienced Svaroopi or coming from another yoga style — Foundations of Svaroopa® Yoga will give you a deep experience and the information you need to practice yoga o

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    Beginner Yoga 101 Series Now Forming!
    August 29 @ 7:30 pm - 8:45 pm
    The time is right for you to take the first step to learn yoga! This 4 week beginner class will provide Step by Step instructions for postures, body alignment and breathing techniques that will enhanc

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  • Nia-Love your body Flyer
    Experience the Joy of Movement with Nia
    August 30 @ 5:45 pm - 6:45 pm
    With Instructor Denise Gilchrist Nia (pronounced Nee’-ah) is a body-mind fitness program that gently draws from the dance arts, the martial arts, and the healing arts. The practice of Nia honors

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Featured Businesses

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    Transcend Wellness and Yoga…Chadds Ford- Donation Only Studio

    Transcend offers Aerial Yoga, traditional mat yoga classes and various wellness services seven days a week.   Step into our retreat like setting, in our private courtyard nestled in the heart of historic Chadds Ford, PA where people of all ages and all walks of life are di


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    Live In Joy Yoga & Wellness

    WELCOME TO LIVE IN JOY YOGA & WELLNESS! Yoga∞Reiki∞Ayurveda∞Thai Yoga Bodywork∞Workshops∞Kids Yoga∞Kirtan   Our mission at Live in Joy is to teach, demonstrate and live principles of Yoga & Holistic Wellness to nurture and empower mind, body & spir


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    Bombay Yoga Company

    Bombay Yoga Company is South Philadelphia’s Community Yoga Studio offering Hot Yoga, Vinyasa, and Hatha classes. We’re dedicated to making Bombay Yoga your new favorite place; whether it’s your first time attending a yoga class, or just new to our space. Check our workshops


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Latest Blog Posts

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    Two Scrumptious Summer Smoothies

    These two smoothies from Kelly Jones, MS, RD, CSSD are sure to put a spring in your step this summer! Kelly Green Protein Smoothie  (Veg, DF, GF, Raw) I’ve been making green smoothies for a few months now since it’s gotten warmer and have finally found

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    Yoga Retreats to Awaken Your Soul

    Ready to restore, recharge, and renew? Whether you long to venture to an exotic locale, or you would like to stay local, there are countless yoga and wellness retreat options. Check out this list of retreats happening in 2016 & 17 that will invigorate your

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  • Gwen Back

    Why Is Our Comfort Zone Given Such a Bad Rap?

    Gwen Soffer, a trauma-informed yoga teacher and co-founder of Enso Studio in Media, PA, discusses the importance of honoring her comfort zone as she has grown both on and off the mat. I often hear the phrase, “get out of your comfort zone,” “push your boundaries,” “challenge your limits,” as

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