- Shanti Yoga and Ayurveda
Shanti Yoga and Ayurveda is an eight year old community that was created to offer a welcoming, safe and supportive environment for students to embark on and sustain a Yoga and Ayurvedic Healing journey. Ayurveda is the sister science to Yoga. We offer Vinyasa Yoga, Prenatal, Ayur
- Yoga on the Ridge
Yoga On The Ridge has the distinction of being a studio owned and operated by a certified Yoga Therapist. We specialize in Vinyasa yoga, Yoga Therapy, Yoga for Parkinson’s, Yoga For Stress Relief. We also are the originators of Happy Hour Yoga–an hour of yoga followed by a tu
Latest Blog Posts
Fending off illness this time of year can be a challenge. Vishu, from Stillpoint Ayurveda, offers some easy to follow Ayurvedic guidelines that can help boost your immunity and keep you in action all winter long. It is with great urgency and passion that I
This quick, easy and healthy recipe from Heather Caplan, a registered dietitian based in DC and San Francisco, will keep you warm all winter long! When I cook brown rice I always make much more than needed because a) it’s almost impossible not to, with the crazy way
As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care.