Hummingbird Yoga & Massage
We are a Hatha Yoga/Massage Studio offering a variety of classes to suit the needs of students beginning their journey with Yoga as well as those who have been practicing for many years. We view yoga as much more than a physical practice for it seeks to harmonize mind, body and spirit.
Hummingbird offers a path towards inner peace without judgement or competition. When we become aware that there is always a path to stillness under the movement of life, we are better equipped to take on whatever life asks of us.
Each class at Hummingbird has something different to offer in terms of personal development. Gentle classes offer a chance to slow down and become connected to a mindful attitute. More vigorous classes allow us to bring a mindful attitude into a more challenging experience in the physical realm.
In addition to our regular class schedule, Hummingbird offers a pathway to recovery from addiction and trauma. You can read more about our Recovery Program on our website: www.hummingbirdheals.com .
Hummingbird also offers another pathway to healing through Massage Therapy. We offer various types of massage. You can find more about what we offer for massage on our website.
We encourage you to honor where you are in your yoga practice and to work within that space. The team of instructors at Hummingbird share a common goal: to help you connect with your highest self.