End of Summer: Beginning of Fall

Submitted by: Dr. Vishnu Aragona Summer is coming to a close over the next few weeks. There was a lot of fun to be had these past few months and now we transition into a different season with activities that invite us more inward. It’s

How to Set Up Your Own Yoga Service Class

Submitted by Kate Rice Are you a yoga teacher hoping to teach yoga in prisons, at shelters, or to at-risk youth? Starting a yoga service class is no small task. Learn about trauma informed yoga and find ideas on next steps below. 1. Decide who

Your Body Is Your Guide

Submitted by: Dr. Vishnu Aragona So often we look outside for answers to what is happening inside of us. We don’t usually take the time to slow down and notice our body’ own inherent wisdom, intelligence, and abilities to communicate with us what is going on.

Celebrate Fall In and Around Philly!

Celebrate the transition from summer to fall with these special practices in and around Philly! Intergalactic Equinox Practice with Natalie Levin Fall Morning Retreat Week with Shiva Das Fall Equinox:Open House Weekend FALL INTO WELLNESS: A Holistic Health and Wellness Retreat Fall Harvest Retreat by the

14 Yoga Retreats to Recharge Your Soul

Recharging is essential for our well-being, and a yoga retreat can definitely do the trick.  Our 2017-18 yoga retreat guide has a variety of options from exotic get aways to local escapes.  Opt to head to the beach, the mountains, a local retreat center –

Staying Cool While Playing in the Sun

Submitted by: Vishnu (Antonio Aragona) This is the time of year where many individuals are excited about being outside and playing under the sun. From increased travel, vacations, retreats, to just the local outdoor activities. It’s a great time of year because the sun is

Discover Homeopathic Medicines

What is homeopathy? What are the benefits of homeopathic medicine? What homeopathic remedies are right for you? Learn the ins and outs of homeopathy with Boiron! Did you know that homeopathy is a therapeutic method that uses highly diluted natural substances to help the body

Slow Down: Yoga Nidra & Restorative Practices

Divine Sleep Yoga Nidra Restorative Yoga, Thai & Sound Healing Yoga Nidra Theory & Practice with Al Cochrane Restore Yourself with Restorative Yoga Restorative Yoga Bliss Out: Gentle Yoga with Essential Oils, Reiki, and Guided Yoga Nidra with Josette Cicacci and Sara Fortunato Yoga Nidra,

Rock Your Yoga Classes : Session 2 The Cueing Template – Effective Cueing for Yoga Teachers

Cara Bradley, author, teacher, and founder of the award-winning Verge BodyMind shares her experience and proven strategies for moving bodies and inspiring students. Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches

The Yoga Enthusiast’s Guide to Pain-Free Practice

Yoga is a powerful practice that can benefit your mind, body, and spirit. Check out Boiron’s helpful tips to help you avoid injuries on the mat, and yoga techniques to address common aches and pains.  Building up your strength and increasing your body’s flexibility while