Tasty Summer Veggie Burger

Submitted by: Vishnu (Antonio Aragona) INGREDIENTS: 1/2 cup of black beans (soaked and rinsed) 1/2 cup of peas and/or corn 1/2 cup of parsley or cilantro finely chopped 1/2 cup of spinach 1 cup of chickpea flour/rice flour 1 medium onion  finely chopped 1 cup

Effective Cueing for Teachers, Session I

Submitted by Cara Bradley Cara Bradley, author, teacher, and founder of the award-winning Verge BodyMind, shares effective strategies used by master teachers to boost your confidence, improve your communication skills and win over your students. Cara Bradley is the author of On the Verge. She

2017 Yoga Teacher Training Guide

Ready to take the next step or expand your teaching skills?  Here you go.  We’ve got the most comprehensive list of Yoga Teacher Trainings available in the area.  Find yours below! 250 Hour Yoga Teacher Training YogaLife Institute Ongoing Enrollment Grow Deeper. Expand your yoga education

Midlife Growth

Submitted by: Gwen Soffer I never really thought about what fifty would look and feel like because it always seemed so far away, but here I am smack dab in the middle of life. Somewhere between being a college student contemplating my career ambitions and sending

Rose Water Elixir and Summer “Food for Thought”

Submitted by: Vishnu (Antonio Aragona) Summer, is the season of Pitta in Ayurveda. The season can naturally increase heat in the body and cause aggravation. According to Ayurveda, sweet and watery foods are ideal in hot temperatures to bring balance to the body and mind.

Tao Porchon-Lynch Returns to DC

Tao will be gracing East Meets West Yoga once again on Saturday, July 29 for two workshops; one at 10:00 am and at 2:00 pm. Extraordinary leaders and teachers change the way we perceive the world. The very best lead us by their example. Tao

Shine the Light: Celebrate the Summer Solstice!

Celebrate the longest day of the year by embracing the light and honoring the sun! Whether you’re looking for a fiery mala practice, or a quieter, more meditative practice, there’s something for you in and around Philly!  6th Annual Summer SOLstice Dhyana Yoga’s Long Days, Long Holds:

4-Ingredient Strawberry + Cucumber Lemon Salad

This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.  This simple strawberry salad contains a mere four ingredients and can easily be made on the fly or in bulk for fridge-keeping and snacking. Even after 9 months in this

Quinoa with a Pesto Twist

  Submitted by: Vishnu (Antonio Aragona) This is a good late spring and early summer ayurvedic recipe. Light, nourishing, and balancing. Flavorful too! Green is good for the blood and liver as it is alkalizing and nourishing for the body. Having easy dishes to cook

Summer Yoga Deals!

      Sunshine, vacation, fresh produce, parties and yoga! What’s not to love about SUMMER?  Some of us have more free time on our hands which means we can do more yoga – always a good thing.  Check out these summer deals from our