THANK YOU: 15 of Our Favorite Thoughts on Gratitude

  Gratitude is special…magical. It’s so simple, yet so powerful. We searched far and wide for our favorite thoughts on gratitude. Don’t see your favorite gratitude quote on the list? Share it in the comments section!                  

Lentil Veggie Pot Pie with Sweet Potato Crust

Looking for a delicious vegetarian dish to cook up for Thanksgiving? Look no further! Kelly Jones, MS, RD, CSSD has you covered!           Lentil Veggie Pot Pie with Sweet Potato Crust Serves 8-10. Contains Eggs. Sweet Potato Crust Ingredients: 2 C whole

Give Gratitude on the Mat!

It’s that time of year again! While we are firm believers in an attitude of gratitude 24/7, 365, Thanksgiving is a time to come together, put our differences aside, and spread love. Celebrate Thanksgiving on your mat this year! Here’s what’s going on in the

Philly Yoga Teacher Training Guide 2018 Winter/Spring Edition

Yoga Teacher Trainings come in so many forms. There are trainings for brand new teachers and trainings for experienced teachers who want to expand their skills. They come with online options, weekend timelines and some that are long lasting and deep! Here’s our list for

More than Stretching: Five Other Reasons Thai Massage is Good for You

Submitted by Vanessa Hazzard, LMT Thai Massage has been known for its dynamic stretches, since becoming popular in the United States in the 1990s. It looks more like yoga than what we in the west consider to be massage therapy. In fact, it is often

Peanut Pumpkin Seed Butter

Not sure what to do with all the pumpkin seeds you pulled out of your jack-o-lantern? Here’s a delicious and nutritious idea from Kelly Jones, MS, RD, CSSD.  November is Peanut Butter Lovers Month! Peanut butter is one of those foods that is so easy to

Regularity Is a Key to Health

Submitted by: Dr. Vishnu Aragona Ayurveda is not only a healthcare system, a sick-care system, but also a preventative system. It shows us that Vata, Pitta, and Kapha predominant individuals are prone towards certain conditions. Seasonally, Vata, begins in fall to early winter. At this

Fall Fun Savory Soup (Ayurvedic Recipe)

Submitted by: Dr. Vishnu Aragona The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups!  One dish wonders – you can pack a lot into a soup.          INGREDIENTS 2 cups of

Supply and Demand

Submitted by: Dr. Vishnu Aragona We expect a lot from our bodies but do we give it the right foundation to provide us with what we need. Does the body get adequate nutrients? In Ayurveda, we say “we are what we digest” not “we are

Save 40% on Your Class Card

“New” Meditation Studio offering Guided Meditations Sit Meditation Space, Philly’s first and only modern meditation studio, is offering an incredible fall discount on 10 class cards just for our My Area Yoga community. Here’s the Deal: Purchase your 10 class card between now and midnight