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Prenatal Yoga Training

August 11, 2017 @ 11:00 am - August 13, 2017 @ 6:00 pm

| $650

Delicious Prenatal Yoga & Pilates
Teacher Training
August 11,12 & 13.
This course is intended to teach Yoga instructors* to safely guide their pregnant students through a healthy and active combination prenatal Yoga & Pilates class. Teachers will gain a comprehensive understanding of the unique needs of the pregnant woman.

In Delicious Prenatal Yoga & Pilates teacher training Faye adapts Hatha Yoga and Mat Pilates for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity needed to prepare for this journey of Pregnancy and childbirth. This unique approach to prenatal Yoga & Pilates gives pregnant women the opportunity to safely remain active and challenged during their pregnancy. The strengthening that occurs in this Delicious Yoga & Pilates practice prepares the necessary muscles for labor and childbirth. The result of linking breath and movement is shorter labor, less pain, and fewer interventions. Learning Delicious Prenatal Yoga & Pilates greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.

This prenatal yoga teacher training is unique in that Faye’s experience in both yoga and Pilates for special needs communities gives her the ability to teach much more than just prenatal yoga. Faye integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains students to help them find their strength and power while surrendering and focusing during yoga. Faye’s personal experience with Yoga for healing illnesses has given her the insight to integrate her yoga & pilates exercises for the expectant mamma. She uses breathing & relaxation techniques to help her students have the best pregnancy journey possible.

You will also be prepared if a pregnant student walks into your regular class. Be able to modify and make you class safe for that student.

This Comprehensive Prenatal Yoga Teacher Training includes:

• Complete guide to teaching Yoga and Pilates to pregnant women.

• Creating a safe class

• Understanding the pregnant body

• Setting the scene for your class

• Get to know your participants

• Administration – release and history forms

• Relaxation and Breathing techniques

• 21 safe Yoga postures and Pilates exercises

• The pelvic anatomy and Kegel exercises

• Partner poses

• Special Guided Relaxation for the expectant mom

• Faye’s Full Delicious Yoga & Pilates DVD

• Yoga for common pregnancy discomforts

• Common pregnancy health concerns and precautions.

* For those in the childbirth field (Doulas, Midwives, etc) who would like to attend this training, please feel free to join in the class and be advised of the following:

This course is designed for people who are already certified yoga instructors or have been doing their own yoga practice and therefore possess knowledge of yoga poses and yoga philosophy.

There will not be extra time spent teaching basic poses. It is assumed that students will already possess this knowledge.

Doulas and midwives are welcome to take the class and teach with our certificate.

Cost: $650

Dates: Friday,Saturday & Sunday, August 11-13th

Time: 11-6 all 3 days

Limited to 8 Participants

Must preregister by Aug, 1st

Must attend all 3 days to get certificate of completion.

Location : IM-X Pilates Blue Bell

1524 DeKalb Pike, Blue Bell, PA 19422

For More Info Call Faye Rose : 610-222-6433


August 11, 2017 @ 11:00 am
August 13, 2017 @ 6:00 pm
Event Category:


Art & Soul Yoga


IM=X Pilates Blue Bell
1524 DeKalb Pike
Blue Bell, PA 19462 United States
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